It’s difficult to keep pushing forward, when money is tight, and all these uncontrollable factors bombard you from staying focused on your goals, and it’s easy to burn out.
I’ve been there, I’m there every few weeks, lol! It’s a constant checks and balances to keep yourself in a healthy space that will nurture a positive environment to stay focused and motivated.
some things I do, that may help you:
1. Eat Healthy – I cook as many meals as I can, or eat home cooked meals provided by family and friends. Eating out is NOT healthy! even if it is organic. The actual act of choosing ingredients, washing, prepping, cooking, AND cleaning up after, has become a soothing exercise to get out of the work space. Having time to reflect, and just clear your head, and fill your stomach with good energy, keeps me happy, and sane. (Plus, you save hella money making your own meals.)
homemade sweet potato garlic fries! Happy Hour can happen at home too.
2. Run/Walk – Spending time outside, breathing, heart beat racing, is necessary for your body to maintain itself. If you don’t like to run, at least go for a walk (preferably surrounded by nature). Your body is connected to your brain (duh!), so don’t just focus on one area too much, find balance in physical activities, that gives your brain a rest from thinking about everything on your to do list. Sometimes clarity comes along after a good running session…
Imagine how relaxed you will feel after climbing up to see this view…
3. Dream Big! – Ruby and I constantly daydream about what our future will look, smell, taste, and feel like… ”Thoughts become reality!” (Ruby wanted me to tell you that), so think about what it is you’re going after, envision your ideal life. From your career, how much money you make, your family life, where you plan on traveling, all the little details, and big ideas, matter. Once you think about something, it can manifest to reality! Your thought process is the fuel that the universe needs to create those opportunities for you.
Over the rainbow… dreams come true!
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