Nourishment is essential as the foundation for whatever you’re fighting for, you can’t fight on an empty stomach can you?! You can’t record, perform, write, etc. if your stomach is growling at you to feed it…
Sorry homies, but Jack In The Crack (for all you in the west coast), is not a proper meal!
Check yesterday’s interview on Hard Knock Radio with Mero Cocinero (Robert Karimi) and Comrade Cocinero Castro (John Castro) talking bout their show “The Cooking Show“, a progressive view on how food, nourishment, and the politics going on in the kitchen effect your life more than you realize.
If you’re in the Bay this weekend check out the show!! MORE INFO HERE

AND… DJ Phatrick’s mixtape “Asian American Hip Hop For Dummies” is featured on the show as well. Don’t be a dummy… Pick up the mixtape HERE!
Artists featured on Mixtape: Visionaries, Lyrics Born, Dan the Automator, Typical Cats, Jin, Jupitersciples, Skim, Bambu, Kiwi, Power Struggle, to name a few, and mixes devoted to Native Guns and Blue Scholars.